Discover the Easy Ways to Lose Weight With Healthy Living Tips

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By TG McNichols

Here is a Healthy Living Tip: There is something that I really don't understand about life here in America. Why doesn't more people care about their health when there are so many easy ways to lose weight? The quality of our health should be our number one concern. If we don't take care of ourselves, then who will?

A friend of mine just turned 60 and he was talking about how old he was getting and how he could no longer do the things he used to. I just could not wrap my head around his comment. What you have to understand is that he is around 400 pounds and he's only 5'8".

I have following healthy living tips for over 35 years. I'm all but a vegetarian (I do eat seafood on rare occasion), and I eat healthier than anyone I know. And at 59, I still love mountain biking.

When I was in my early 40's and a hardcore mountain biker, I had one of those life changing moments happen to me. I had just climbed a 2 ½ mile climb and about 2 minutes behind me came this old guy. He wasn't even winded! He had no teeth and a French accent. I finally had to ask him how old he was. He told me he was 63.

Right at that moment I knew that at age 63 I could be enjoying this sport and still kicking butt on 90% of the riders.

What's important to me is the quality of my health when I am 63. I don't want to be 63 and suffering from obesity, or arthritis, or emphysema, high blood pressure, or whatever. My buddy is settling for a great deal less than what he has to. He's either ignorant, lazy, or, I'm sorry, just too brainless to do anything about it.

Sure, I have talked to him about the easy ways to lose weight, Sure, I have tried to help him understand all of the easy ways to lose weight, but he just dosn't want to change

I would rather be healthy, active and enjoying my life, than be a fat couch potato, unhealthy, getting winded just walking to the frig, and being less than what I could be.

Do not get me wrong, I love my buddy of 34 years, and I love ice cream and chocolate, homemade chocolate chip oatmeal cookies, oh, and pizza too, but I realize the difference of eating these foods as treats, and not as my daily staples.

What is it with Americans today? Let me leave you with this Healthy Living Tip: There are easy ways to lose weight, but you need to want to lose it.

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Fast Food Facts - You Better Know What You Are Up Against

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By Katy Mills

These days we are looking to make things, particularly eating, more convenient. With both parties in a couple working full time at often challenging careers, the fast food restaurant can be seen as the answer to getting a nourishing meal quickly and easily. Many feel they just don't have the time to prepare a meal after working a long day, and the convenience of fast food is appealing. However, they are not the best choice for a healthy nutritious meal. Let us look at a few facts about some of the fast food that is popular today.

McDonalds'

One of the wide range of hamburgers on offer with a portion of fries can be really tasty, but a regular Double Quarter Pound Cheeseburger with a medium portion of fries will give you about 60g of fat and around 1,100 calories, plus whatever you have to drink with it. So if your daily calorie target is 2,000 calories, you are already over halfway to your total with just the one meal.

Kentucky Fried Chicken

They offer very popular chicken meals, that are quick and easy, but just one original recipe chicken breast will give around 21g of fat and about 360 calories. Two chicken breasts will add up to 42g of fat and 720 calories. Plus any other things like potato wedges, cheese, pasta or mashed potato, which will add their own additional fat and calorie factors.

Pizza Hut

What can be easier than a 'phoning for a pizza delivery? A Large Pepperoni pan pizza has approximately 14g of fat and 270 calories per slice! Eat just two slices of pizza (and who does?), and you will have taken on board about 28g of fat and a massive 340 calories. Add on the various extra toppings that are so popular, and the figures just keep on rising.

Subway

You may think that you are eating healthily, but be careful about what you choose. A 6" Chicken Parmesan sandwich is around 18g of fat and about 500 calories. Add on the numbers for any side orders and relish or sauce on your sandwich, and the total amounts of fat and calories can be high. Steer clear of fast food outlets if you can, but if you need the convenience they offer, check out their menu in advance, to find what is available, so that you won't exceed your diet plan.

My Dieting Story: I achieved tremendous success and managed to lose about 55 pounds in 6 months. Do you want to know how? Click Here to Read My Complete Story.

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I Can't Get Rid of My Love Handles! What Do I Do?

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By Greg Nilson

"I just can't get rid of my love handles! What can I do?" That is exactly what I said six months ago. Since, then I have tried just about anything - numerous diet programs and workout regimens and have had minimal success on my big problem areas - which happened to be my love handles. I had an fairly nice body despite the extra tires that would not get worn down no matter how hard I tried!

Then, I slowly began to shift my thinking. I began to learn that changing my lifestyle altogether would deliver the results I needed and desperately wanted.

This is what I learned: It's not just about losing weight. It's really about losing the fat. After all, I didn't really care about how much the scale said I weighed. I was more interested in how little fat I had and the way it made me fit into my new clothes.

So, what I ended up doing is chucking that old weight scale and began to look at increasing my energy, feeling good, and increasing my stamina at the activities that were important to me.

I changed the way I shopped. I didn't buy any packaged goods. I didn't bring home any twelve packs or stocked up on wine or chips. I decreased my portion sizes by half. And I stopped using greasy sprays or cooking oil to prepare my meals. If I had to fry it - it was gone. If I had to put high calorie sauces on it, it was gone. Every night after dinner, I went for a walk. Not only did I find this helpful to my digestion, but it lowered my cholesterol.

Of course, I decided to stay with my workout regimen - going to the gym twice a week and swimming once a week.

Soon, I found my love handles slipping away. The good thing about it, was that I began to feel good about myself because I was not letting the scale dictate my happiness. Of course, I need a little help, because I love pasta, breads, and beer. So, to help me I took a carb-fighting supplement that helped me reduce my carb intake as I transitioned. I use it still today - six months later - especially when I go out with the guys and grab a beer. It helps block the absorption of the carbs that would ruin my efforts.

Hey, I got to live and have fun once in awhile, right? I can do my part on watching my weight and exercising - and getting the right help when I need it.

For an effective carb-blocking formula that reduces your carb intake, try http://www.BurnMyCarbs.com

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