Tummy fat is the known enemy of the fit-looking body. As most of us get past age 20 or 25, belly fat becomes harder and harder to fend off. Even when we work on each part of our bodies at the gym or through dieting, it can seem like the tummy fat battle is the hardest one to win.
And, fat around the midsection not only looks bulgy and unsightly, it can also be potentially bad for your health. Men and women with significant amounts of belly fat have been shown to have a better chance of developing heart disease.
So, what to do? Well, there are of course a number of recognized solutions for fighting the fat that crops up on your belly. Dieting and exercise, special pills, lotions, and liposuction have all been peddled. Some work, some do not.
One ideal solution to fighting tummy fat would be to find and eat fat-burning foods. Why not let the foods you eat do the fighting for you?
If you are wondering what foods burn tummy fat, here are 5 tips for finding the right types of fat-burning, or (thermogenic), foods:
1. Oatmeal:
Soluble fiber is a formidable opponent of belly fat, and oatmeal is full of that really good-for-you soluble fiber. For maximum health benefits, try to eat it plain or with just a bit of honey. Avoid the sugary or fruity oatmeal flavors.
2. Olive oil:
Oils are not all bad for you. While all oils contain fat, many oils contain the "good" fats that actually help lower the bad cholesterol in your bloodstream. Sure, certain fats are good for you and your body needs them. Olive oil is one of those good ones. Try a teaspoon or two of olive oil each day, either on your salad or on other foods.
3. Almonds:
Most types of nuts are amazing fat burners. And, almonds are somewhere near the top of the "good nut" list. Eating almonds each day can make you feel fuller longer after a meal. And, that full feeling means you will be less likely to snack on unhealthy foods between meals. Try to eat 20-25 plain, unsalted almonds per day.
4. Whey powder:
Most protein powders are made of whey. This contains amino acids which not only help burn fat, but they also help you build more muscle. Add some to your morning health drink or smoothie.
5. Peanut butter:
Many of us still think of peanut butter as a kid's food, but in reality it contains some really good stuff. For example, peanut butter contains niacin, which helps your body digest your food properly. Try to limit your intake to 1-3 teaspoons per day since it is high in fat content.
If you are trying to lose belly (tummy) fat, try these 5 fat-burning foods each day.
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