Diet Soda - Are Diet Sodas Healthy?

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By Katy Mills

Are diet soda really as healthy as it is claimed to be?

Many people, when they start a new diet, decide to switch from regular soda to the diet variety to reduce the calories they consume. But are diet colas really a healthy alternative? True, by switching you will reduce the calorie consumption considerably, because while regular sodas contain over 100 calories per can, diet soda has none.

If you are used to drinking a number of cans of soda each day, you will be adding to your calorific intake by hundreds of calories a day, so a switch will inevitably result in a massive reduction in calories consumed. Lower calories however, are not the whole story. Even diet soda contains artificial sweeteners, sodium, and carbonated water, which do not promote better health.

Sodium can cause water retention, which can lead to blood pressure problems, and the carbonation of sodas is believed to result in the loss of calcium in the bones. This can result in osteoporosis, - more likely in women. Sodas also contain caffeine, which is a stimulant that can be damaging to the body when taken in excess. Drinking diet soda doesn't increase your calories, but it can prevent you from drinking the more healthy juice or water.

Yes, drinking diet cola instead of regular will reduce your calories, but it won't contribute to better health unless you restrict consumption. Why not try drinking a little more juice or water, as these are more likely to help to improve your health?

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