By Samantha Hua
95% of dieters gain all the weight they lost back and add extra pounds after a year. So why do we sign up for a new diet fad year after year with such disappointing guarantees? We want answers and we want to look great, but it is time we realize that diets don't work because they are too restrictive, too depressing, and do not take into consideration that we are individuals with different bodies, metabolism, and lifestyle. Too much restriction makes the pendulum swing the opposite direction---binge eating. It is time we stand up to dieting gimmicks and start nourishing our bodies. Here are 10 reasons why you're not losing weight:
1. Not enough water. Most people are chronically dehydrated, and we often mistake thirst for hunger. If you feel hungry between meals, drink a glass of water before giving into cravings. Limit liquid calories from soda, juice, and coffee.
2. Eating process food. Avoid products with too much sugar, high fructose corn syrup, or ingredients you can't pronounce. They are loaded with empty calories and lack the nutrients your body needs.
3. Not enough plants. Plant foods are lower in fat and calories and higher in fiber than meat, dairy, and processed foods while providing loads of nutrients.
4. Skipping meals. Skipping meals causes your blood sugar levels to spike and crash, affecting your energy and mood. Because you become so hungry, it leads to overeating. Our body also responds by slowing metabolism, retaining weight, and switching into famine mode.
5. Eating too fast. Digestion begins in the mouth with saliva breaking down food. By thoroughly chewing your food, your body will assimilate nutrients better. By slowing your eating, you give your brain time to register that you're full and you'll feel satisfied on less food.
6. Eat mindlessly. Turn off the TV, get away from the computer, sit down, and savor the food you are eating with no distractions. Eating when multi-tasking and stressed results in increased cortisol levels and weight retention.
7. Not enough movement. Do any type of physical activity every day. Find movement you enjoy.
8. Lack of sleep, rest, relaxation. When you are sleep-deprived or stressed, your body will crave energy, causing cravings for sugary snacks and caffeine as an energy boost.
9. Neglecting the soul. Friends and family, physical activity, spirituality and a satisfying career feeds us. When we lack these, we often rely on food to fill the void.
10. All work and no play. Boredom and stress can lead to overeating. Make sure to take time to laugh, play and participate in activities that bring you joy.
Let go of the restrictions and self-defeating gimmicks. Be easy on yourself, eat real food, and focus on nourishing your mind and body. Most importantly, get support! Support from friends, family, and a health coach is your key to success. Sign up for a FREE Health Consultation TODAY and start living with energy, life, and the body you want.
http://www.HappyFoodHealth.com
~Samantha Hua
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