How Weight Loss Can Reveal Sexy Six Pack Abs

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By Hazel Harpie

Health experts say six-pack abs are actually a pre-cellulite phenomenon, which is to say that in the law of nature, they should only occur in teenagers and people in their 20's. But man has proven there are ways to bend the laws of nature and weight loss, so if you're 30 or 40 or older, according to the same health experts, with a strict program and the right genetics, believe that you can achieve the elusive six-pack abs. Who doesn't dream of it?

But before you start obsessing on getting those washboard abs, do remember that it takes more than just crunches to get flat abs and reduce overall body fat. For one, you have to watch what you eat. You don't have to calculate your calorie intake all the time, but if you eat five to six small meals a day, you will have enough energy to last the day and prevent yourself from overeating.

One of the most important things to remember when shopping for food is to steer clear of products that are man made, refined or processed in any way. If there's more than one ingredient, keep walking. Try to eat only natural, clean foods that have just one ingredient, and preferably organic.

A pound of fat contains 3500 calories so if you reduce your daily calorific intake by 500 and burn off another 500 calories a days exercising you should be able to lose 2 pounds of fat a week as your total calorific deficit for the week would be 7000.

"Exercise alone is great for burning calories, but without watching your diet, it's going to be a long, slow road to getting a six-pack," said Kelli Calabrese, an exercise physiologist, on WebMD.com. Doing cardiovascular exercises, like running, walking, cycling, or boxing, can also help you achieve that dream.

Having said all that, it is in fact, important to train the midsection for a number of reasons. Abdominal muscles help strengthen the torso, improve posture, reduce lower back pain, and lessen the risk of getting injured. So here are some of the best abdominal exercises according to experts. For each exercise, do no more than 15 to 20 repetitions per set, rest for 30 to 60 seconds between each set and complete two to three sets. Do not rush; you can do them slowly but concentrate on having good form.

1. The Reverse Crunch

Lay flat on the floor, with your hands by your side, knees at a 90-degree angle, legs together, and feet lifted a few inches off the floor. After you get yourself to that starting position, lift your hips up so that your knees are almost touching your rib cage. Breath out as your abdominal muscles contract, and then in as you return to the starting position. This is one of the most common and effective abdominal exercises and if done correctly, it should isolate the lower half of the rectus abdominis (that part where you actually see the six packs) and transverse abdominal muscles.

2. The Plank

Lie flat on your stomach, then prop yourself up by pushing your elbows against the floor in line with your shoulders and lifting your legs with your toes whilst contracting your abdominals and keeping your back straight. Stay in that position for ten seconds, rest a bit, and then repeat. You can try to hold it for up to 90 seconds or even more without any rest when you are more experienced.

Beginners can start by simply contracting their abdominals upon exhaling without moving their back as they lie face down on their hands and knees with a neutral spine. If you've been doing this for a long enough time, you probably can do it on your hands and toes. This will work the whole of your upper body while specifically targeting the transverse abdominals.

3. Bicycle

Lie on your back, hips and knees bent at a 90-degree angle, chest arched over ribs, and your hands behind your head. Then stretch your left leg outward, bring your right knee in towards the chest, and turn the left shoulder toward the right knee - all at the same time. Prevent the arm from crossing your face. The left side of your body should be rotating towards the other side without dropping your chest.

Repeat the same movements with other side this time (right leg out, left knee to the chest, right shoulder to the left knee, and right torso rotating) Make sure you do not shift the position of your hips while doing the exercise. It works your obliques and the rectus abdominis.

If you perform all these exercises consistently and diligently, and combine them with the right diet and cardiovascular conditioning, you will notice an increased strength and tone of your entire torso within six weeks, according to Calabrese.

Are you fed up with long boring cario workouts? Weight loss scams and endless bogus fad diets. If you are after achievable weightloss and sexy six pack abs, then dump all the useless "fat burner" pills and go to www.sure-weightloss.com for the truth about abdominal fat and how to get rid of it once and for all.

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