By Tom Newcash
If you are in the middle of a lap band procedure then you know that part of the success of the overall effort will lie with your diet. Ultimately, although lap band is a very effective tool for helping you lose weight, the main factor is, of course, your diet and what changes you decide to make to. However, you also need to consider that this is not a short term thing. Lap band diet is something that you need to think about for the long-term you want to lose the weight and keep it off.
One thing to consider of course is that for the first little bit after the surgery you will be having a predominantly liquid diet as well as eating puréed foods for the first week or so. Needless to say, this can be quite the adjustment to make. At the end of this time. Do not be surprised if you are begging for solid foods once again. However, here again you need to be careful in what and how you eat.
One thing to think about is that you will need to take more time to eat your food. This includes taking more time to chew things properly so that there are no blockages in the device itself. Large food particles can cause this is not something you want to deal with. This can be difficult especially when you consider that much of our lifestyle in society today is based on how fast we can do things, and this includes eating.
Something else to consider is that you will have to adjust the size of your meals. You still want to have three small meals per day. This is important as you do not want to overwhelm your system. Of course, you will need to ensure that each of these meals includes the foods that have the nutrients that you need, such as dairy, fruit, vegetables, and meat.
One final tip of course is to give yourself the time to get used to this new diet. Although many of us feel like time is a commodity that we do not have enough of, you will need to take time to allow your stomach to get used to everything and have the results that you want to see.
For more information, go to Michigan lap band diet and http://www.lapbanddoctors.com/.
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