Weight Loss Plan - Do You Have One?

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By Mohamad Alodah

Successful and measurable Weight Loss does not happen randomly and by luck. You have to work for it and at it. But in the beginning you need to follow a Weight Loss Plan.

Just like anything else in life, the more articulate and careful plans you create the better chance you have to accomplish your goal successfully. And that principle is applicable whether it is in the fitness and health field or selling electronic appliances.

So the question is are you following a specific Weight Loss Plan, or are you just going to wing it day in and day out? I hope not, and I am here to provide you with some important factors to consider when creating your Weight Loss Plan.

How Much Weight Do You Need To Lose?

You need to ask yourself--If I weigh this amount of pounds and want to lose this much, then the next question is how or what am I going to do about it?

Are you planning to do it through a nutrition plan, physical training, or both? For some individuals following some type of fitness training is effective for them to shed the unwanted body weight, and for some individuals that is not enough to do the trick.

So the next step in the plan is to include the nutrition factor and observe the results.

Following A Realistic Weight Loss Plan

Losing 7 to 9 pounds per month is a realistic goal, but to be honest with you it's not for everyone.

So the expectation here is to realize that in your plan you may have to make some adjustments in case if it did not happen. Then what would be your next step to insure that failure won't be your final destination?

For some people, the time factor will be the challenge that will make what they want to happen (such as weight loss) but it may not be realistic. And for others, mentor ship or coaching is necessary to move forward; otherwise, they won't be able to do it on their own.

Whatever scenario or situation you might face, the important thing is you must fix it in your plan and follow the next step.

Mohamad's expertise is in the health and exerecise area, you can visit fitness and wellness for women for more related topics. He also writes about different topics such as home mortgages and loans.

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