Five Tips For Women Who Are Fond of Sweet Food

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By He He Jian

Women like to have sweet food as much as men like to drink wine. It can double the happiness and half the sadness. However, there is a large number of women refuse to have sweets because they worry about their figure and teeth or some other things. They may do not know the tips for having sweets. Here I will introduce several tips for sweets-eating. With these tips, you can enjoy those delicious things without worrying about your figure or teeth.

1. Do not have sweets with empty stomach

As empty stomach can absorb calories much more easily than full stomach, you should avoid eating sweets with empty stomach if you do not any more fat in your body. Thus it is really a reasonable choice to have sweets after meal. If you feel hungry, you can try some fruit or other kinds of food with low calories instead of sweets. It is wise for you to leave cheese and cakes for the time after meal and let them digest with the food fiber. In this way, your body will absorb less calories.

2. Do not take sweets as midnight snack

Your body can absorb calories easily after supper. If you go to bed immediately after taking sweet food or fried food as midnight snack, the blood sugar can easily transform into fat and stay in your body.

3. Eat less and slower

The faster you eat sweets, the faster the level of blood sugar increases. In this way, the calories can not consume easily and as a result transform into fat in your body. A slower speed in taking in sweet food is beneficial to the consumption of calories and reduction of the chance of transforming into fat. Of course, if you want to keep a good figure, you should avoid taking too much of them.

4. Take some exercise but do not take any sweet food when you are tired

A moderate number of exercise can help the consumption of the calories in your body, but sweet food can consume the vitamin B in your body. Therefore, when you feel tired, do not have any sweet food, or you can become more tired.

5. Calculate the calories of sweets

If you are on a diet, you can take a look at the index for calories and nutrients on the package. It is a important thing to make a plan for a reasonable intake of sweets if you want to keep good figure.

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